6 WEEKS
Transformation
BEFORE
Weight - 78.5kg
Hips - 130cm
Waist - 92cm
Chest - 94cm
Upper Arm - 36cm
Thigh - 67cm
NOW
Weight - 72.5kg
Hips - 120cm
Waist - 78cm
Chest - 82cm
Upper Arm - 32cm
Thigh - 63cm
Weight ⬇️ 12kg
Chest ⬇️ 9cm
Waist ⬇️ 12cm
Stomach ⬇️ 14cm
Hips ⬇️ 4cm
Thigh ⬇️ 5cm
Upper Arm ⬇️ 4cm
Liza is one of the most hardworking, dedicated and disciplined individuals. She began her health and fitness journey with me almost two years ago. It hasn’t been an easy ride with many health complications interfering however she has tackled all challenges & is now feeling stronger & confident in her own skin.
Liza's Transformation
LIZA SAYS:
"I don’t have word to explain about my experience with Tori for personal training sessions her effort for making me fit is awesome. Her knowledge about maintaining good health and sharing & communication is really helping out a lot to stay fit. she also knows and share nutrition diet plan for having good health. The best trainer transforms, not just body, but mind and personality."
Lana's Transformation
HER WORDS:
"Can’t Recommend her enough! Tori to anyone looking for a a knowledgeable PT. I’ve been training with Tori for a while now and she has been a great motivation and friend at the same time. I never knew how to train at the gym or enjoyed it all together, thanks to Tori, it’s all changed now. I love being at the gym and using the machines. She is a great trainer with so much passion and dedication to push you through. Thank you so much Tori."
 |  |  |  |
|---|---|---|---|
 |  |  |  |
Humaria's Transformation
In only 3 MONTHS Humaria has achieved INCREDIBLE results!
Humaria is an extremely hard worker individual. She takes on every bit of advice given and puts in 100% into each of our sessions. From being somebody that absolutely dreads any form of physical activity, including walking, she approached me 3 months ago wanting to make a change to feel and look her best for her wedding.
We perform 3 1:1 sessions a week together and work on various areas which include:
— Improving her eating habits and built a good, balanced relationship with food. She says “You practically changed my way of eating”.
— Focused on getting more daily steps in.
— Prioritised and improved her gut health.
— Learnt how to listen and understand her body better.
— Enjoys the gym (sometimes)
— Her mindset, attitude and discipline has grown immensely.
This is only the start of her health and fitness journey and I’m so excited to continue working together!
⬇️ 7kg
⬇️ 9cm in chest
⬇️ 8 cm in under bust
⬇️ 11cm in waist
⬇️ 13 cm in hips
⬇️ 6 cm in thigh
⬇️ 3 cm in calf
⬇️ 2 cm upper arm
Billie's 7 Week Transformation
My beautiful Client Billie has just started her health and fitness journey with me 7 weeks ago. LOOK at her INCREDIBLE growth & progress to becoming the best version of herself possible. I'm endlessly proud of her hard work and dedication. Let’s continue to crush these goals together!
Words by Billie:
"Thanks so much Tori!!! I am so grateful for all your help. You have the perfect balance of supportive/ encouraging and taking no shit.
I may not seem it at the time but I am so thankful that you push me because there is no way in hell that I would work nearly as hard without you teaching me what it actually feels like to work your body.
The weight loss is the bare minimum I have got out of our sessions. I feel like I’m getting my life back, one step at a time. When we first started I felt ashamed of how far I had let my health deteriorate and completely disheartened that I could no longer do the things in life that bring me joy. My weight, lack of energy, weakness and low self-esteem were impacting every aspect of my life.
So thank you for showing me what can be achieved by being consistent and dedicated. Thank you for pushing me outside my comfort zone. Thank you for giving me my life back."
Vedha's Transformation
I’m so incredibly proud of my client Vedha’s journey so far.
It’s a forever lifestyle change in so many ways.
-
She’s GAINED so much KNOWLEDGE on nutrition and food
-
Her MINDSET has shifted and now looks at the positives in any situation and view on life is amazing!!
-
Vedha has LEARNT ABOUT HERSELF and her body and is so in tune with THE WAY SHE FEELS and what she NEEDS. She’s discovered what FOODS give her ENERGY and what foods bloat her making her feel tired and lethargic.
-
She has GAINED LOTS OF understanding on the CORRECT FORM and technique of numerous exercises and CONFIDENT to perform them herself.
-
Lastly she’s learnt how powerful her mind is. ONCE you convince yourself you can, YOU TRULY CAN ACHIEVE ANYTHING you want.
Here health and fitness journey is far:
Weight ⬇️ 4kg
Chest ⬇️ 16cm
Stomach ⬇️ 4cm
Waist ⬇️ 14cm
Arms ⬇️ 3cm
Hips ⬇️ 7cm
Thigh ⬆️ 4cm
Emma's Transformation
Emma is a hard working and dedicated client. She has been consistent with her training, 3-4 times a week and followed my meal plan to achieve great results.
20th September 2022
Weight: 71.2kg
Body fat mass: 29.6
Waist circumference: 97.8cm
Visceral fat: 16
22nd October 2022
Weight: 67.4kg
Body fat mass: 27.1
Waist circumference 92.6cm
Visceral fat: 14
I’ve been very fortunate to be apart of her journey.
I'm so proud of you. KEEP SMASHING IT!
Julian's Transformation
July 2022
Weight: 53.5kg
Chest: 77cm
Upper Arm: 24cm
Waist: 67cm
Hips: 83cm
Thigh: 44cm
Julian is passionate, determined and hard working. With a goal of muscle gain, he shows up to every session and puts in 110% effort, allows me to push him when necessary, and takes on all my advice, tips and corrections.
September 2022
Weight: 56.5kg
Chest: 81cm
Upper Arm: 28cm
Waist: 68cm
Hips: 88cm
Thigh: 46cm
His transformation over a short period time is INCREDIBLE. I’m so proud and I can’t wait to see further results unfold.
Get comfortable with being uncomfortable!